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How to Incorporate the Goodness of Honey into Your Daily Diet?

Honey is not just sweet but also has plenty of health benefits. Therefore, it is always better to use honey in your daily diet. If you are wondering how honey can be a part of your daily cooking then you have come to the right place.

First, take a look at the health benefits of honey:

Honey is a natural sweetener and so if you are looking for a healthy alternative to white sugar then choose honey. This golden nectar is a powerhouse of nutrients like vitamins and antioxidants and it also has enzymes that help in digestion.

If you want to keep infections at bay then also honey can be useful. This is because it has anti-microbial properties. The antioxidants in honey help in improving the immunity of the body and this helps in fighting diseases.

Whenever you have a sore throat what is the first thing that your grandma suggests? Yes, all that you have to do is have a spoonful of honey. We have been using the goodness of honey for sore throat relief for ages. Honey helps in reducing the inflammation of the sore throat.

Honey has natural healing properties. It is also a natural humectant that helps in retaining moisture and so it is used in the case of dry skin.

Want to use honey in your daily skincare regime?

Can’t wait to induce honey in your daily skincare regime? Then there are some simple ways in which you can use honey for skin care and treatment.

You can use honey in the form of a face pack. Note down the method to create such an effective and simple face pack. For this wash your face with warm water and then apply honey. Leave it for 2 minutes and then again wash your face with warm water. You can also apply a mixture of honey and lemon juice as a face pack. Both these methods help in moisturizing the skin.

You can mix honey, sugar and almond powder and use this mixture as a face scrub. This can help in removing dead skin cells and can moisturize the skin. Long-term use of this combination can also help in skin brightening as this combination acts as an exfoliator.

For premature ageing problems, a combination of honey, oatmeal and yogurt must be applied to the skin. It is also important to include honey in your daily diet. Replace white sugar with honey in your daily diet. Also have the concoction of honey, warm water and lemon juice every day in the morning on an empty stomach. Make it a habit to have a spoonful of honey every day.

Now, here is how you can include honey in your daily diet:

Yes, we all know that honey can be used as a sweetener in your tea and coffee. As compared to sugar honey has a lower glycemic index and so unlike sugar, it does not result in a huge spike in blood sugar levels.

But that is not the only way in which you can use honey in your daily food. You can have honey in the form of a spread during breakfast. You can spread it on wheat toast or pancakes and the combination is delicious.

Salads taste delicious when you pour a yummy salad dressing on them. If you are looking for a healthy salad dressing option then use honey. Just mix lemon juice, honey, olive oil, and herbs and pour it on the salad.

It is also possible to use honey as a marinade for chicken, meat, and fish. Mix honey with spices and ginger and garlic and use this as a marinade for your fish fillets or poultry.

Those of you who are looking for a healthy and nutritious snack option for your loved ones can make use of honey. The oatmeal and honey combination is one of the best snack options. You can also try a combination of yogurt and honey.

Your fresh fruit smoothies also need a dash of honey. You can also use honey in baked products like cookies. Your search for healthy desserts ends with honey. Honey drizzled on fresh fruits is a healthy dessert option.


Honey can be used in many different ways in your daily diet. You just need to think a bit innovatively. But make sure that you use only the best quality honey which does not have adulterants. Nature’s nectar always provides honey that is devoid of any additives.



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