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Ayurvedic Uses for Honey

A Short Guide Describing Ayurvedic Uses for Honey

Honey has been included in the diet for the past several years because of its amazing health benefits. According to Ayurveda experts, fresh honey is a very versatile medicine that helps in curing numerous kinds of diseases and keeps you healthy.  It can be recommended for old age people like your grandparents suffering from hyperacidity and constipation.

Ayurveda cautions against heating honey

According to ancient texts, honey is poisonous, so it is important to avoid heating it. It may be contaminated with poisons from different kinds of flowers.  Avoid mixing it with other foods and beverages, including ghee or rainwater. Hence, it is vital to follow the Ayurvedic recommendations for use of original honey.

Now, if you are curious to know more about the importance of original honey, go through the following pointers:

  • Honey is an important food in Ayurveda and has both sweet and astringent tastes.
  • Also, it is acknowledged for its excellent cooling and drying properties.
  • It has numerous health benefits such as cleansing the body of waste and toxins, improving skin, and fighting obesity. Pure raw honey is an excellent sweetener for people with Kapha dosha imbalance.

However, despite all these benefits, Ayurveda strongly discourages the use of heated honey. It is believed that heat destroys the enzymes in the pure honey that make it digestible. So, it is not recommended to be heated beyond 40 degrees Celsius. Moreover, heated honey also has a glue-like quality, which can disrupt the digestive process. Hence, honey should be used only in lukewarm water.

  1. Combining radish with honey

The combination of honey and radish has many Ayurvedic benefits, especially during the winter months. Both are known to help with coughs and colds. To prepare a drink with the combination of these two foods, cut radish into a disk and fill it with the best quality honey and sugar. Then, place the radish in a glass.

Historically, radish and original honey were not often mixed together, but Ayurveda has different rules. Honey and ghee have different properties, so it is not recommended to be mixed. Also, radish and honey can cause toxicity if consumed in excess.

  1. Treating constipation

Constipation is an uncomfortable condition that is often caused by irregular bowel movements. It can be caused by an imbalance in the body's dosha, or "earth," or by psychological factors. The Ayurvedic treatment for constipation includes drinking plenty of water, improving dietary habits, and adding a recommended amount of good quality honey to your diet chart. You can buy pure honey online from Nature’s Nectar at the best price.Besides all these, Ayurvedic laxatives can also help with constipation. They can be taken in the form of a soothing tea or in tablets to be taken with water.

  1. Hyperacidity Treatment

These days, Hyperacidity is a common problem. This ailment is caused by a faulty digestive system and an excess of hydrochloric acid in the stomach. The overproduction of hydrochloric acid in the stomach can make you feel sick and can interfere with your daily activities. To treat hyperacidity, a person needs to modify their diet which means including products with excellent health benefits such as raw unfiltered honey, etc. Also, they have to eliminate certain foods that trigger the excess production of hydrochloric acid.

According to Ayurveda, the best raw honey contains a wide range of nutrients, like the one from Nature’s Nectar. Its iron content, copper, and manganese make it an excellent choice for treating hyperacidity.

The best pure honey in India is available at the online portal of Nature’s Nectar. Just open the website, choose your desired product and avail it. 



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